Cayenne
(Capsicum frutescens or C.annum) is also one of nature’s miracles. Well known as an excellent tasty ingredient in curries etc it also aids digestion, improves circulation and is good for the heart, kidneys, pancreas, spleen and stomach. It helps to ward off colds, sorts out major hangovers and sore throats.
- Cayenne contains a compound called capsaicin which relieves pain and is very effective as an arthritis pain relief miracle herb.
- Cayenne can be used topically as it can be absorbed through the skin.
- Mix in a glass of water with some honey and lemon or get some cayenne capsules from your local health shop.
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