Are you feeling down in the dumps today? You have a deep feeling of sadness and you really don’t even feel like getting out of bed, let alone getting out of your pyjamas?
The chances are that you ARE suffering from depression.
What is Depression?
Depression is a common mental health problem which seems to affect more women than men.
It is a psychological state which can be triggered by physiological, hormonal or lifestyle factors.
Before we go to the natural ways for helping depression here is a whopping list of possible Causes of Depression as well as some of the Symptoms of depression.