Causes of Depression
- Shock
- Hereditary
- Repressing of feelings
- Relationship problems
- Acting as a care giver for a long time
- Financial worries
- Lack of sleep
- Bereavement
- Big life changes i.e. divorce, job loss
- Alcoholism
- Thyroid problems
- Vitamin deficiency especially the B Vitamins
- Emotional Stress
- Certain medications
- Unresolved conflicts
- Low blood sugar
- Lack of sunlight – SAD
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