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Natural Help for Depression

Foods for natural help for Depression

Vitamin B6 helps maintain a healthy nervous system, and a lack of this vitamin can cause depression, so add these foods liberally to your diet:

  • Brewers yeast
  • Eggs
  • Chicken
  • Carrots
  • Fish
  • Liver
  • Kidneys
  • Peas
  • Spinach
  • Nuts
  • Bananas

Research shows that low levels of fatty acids may be a reason for depression, and this is the list of what you should be eating:

  • Sardines
  • Herring
  • Mackerel
  • Wild Salmon
  • Kippers

People who exercise regularly will testify as to how frequent exercising can be an enormous mood enhancer.

So give it a bash, but remember to get checked out by your Doctor first and then start the process of getting into regular exercising slowly.

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Please Note: Professional homeopaths do not generally prescribe remedies to treat symptoms individually, as the symptoms are considered to be only the outward sign that your vital force is struggling to overcome disease. Instead a remedy is prescribed for the whole person. Accurate prescribing is essential to the success of homeopathy.
The content provided within HomeopathicRemediesBlog.com is for educational purposes only and should not be used to prescribe, diagnose, treat, cure, or prevent any disease or illness. HomeopathicRemediesBlog.com does not represent or endorse the accuracy or reliability of the remedies listed. Always consult with your doctor or medical professional with any questions you have regarding health concerns.