1. No.1 Home Remedy for Sunburn
We all should be exposed to the sun for some time during the day because not only is it a mood enhancer but our bodies produce Vitamin D when exposed to the sun which helps absorb calcium which is essential for bone health,
BUT, not in huge dosages that causes sunburn, so if you have overdone it:
- get yourself a pot of plain Yoghurt and smooth onto the sunburnt areas.
And now you probably want to know why this will help?
Yoghurt contains probiotics and enzymes that help to heal our skin, and protect us from the evil rays of too much sun.